The Couchless Therapist
The Couchless Therapist/31 Days of Mindfulness

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31 Days of Mindfulness

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Join me for 31 days of mindfulness! (It's Free!)

If you are ready to bring mindfulness into your everyday life--without it feeling like another thing on your to-do list?

If you are craving less stress, fewer spirals, and a lot more joy, calm, and clarity...this is for you!

Grab my FREE 31-Days of Mindfulness Calendar

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What's included:

🌿 31 Days of Mindfulness Calendar
A beautifully designed calendar with one simple, effective mindfulness practice for each day—helping you build a daily habit without overwhelm.

🎥 31 Supplemental Videos
Short, supportive videos available on Instagram Highlights to give you extra tips, guidance, and context for each day’s practice—so you feel confident implementing it.

🧘‍♀️ Beginner-Friendly Practices
No experience needed. Every activity is easy to follow and can be done in just a few minutes a day.

💬 Daily Encouragement & Insight
Gentle prompts and reflections to help you stay consistent, calm your mind, and integrate mindfulness into real life.