I specialize in helping you break free from anxiety, depression, and chronic stress so you can finally feel JOYOUS AF even when life is hard.
Sound Familiar?
You're exhausted from holding it all together, but slowing down feels impossible
Your brain won't stop running through "what ifs" and "should haves."
You just want to feel like you have done enough, without burning yourself out.
That's where I come in. I'm Taylor-Licensed Counselor, and your go-to for stress, overthinking, and the pressure to do it all. Together, we'll turn survival mode into a life you actually enjoy.
Therapy in Colorado
Therapy that actually helps you breathe easier. From the comfort of your own couch, we'll tackle anxiety, self doubt, negative self-talk, and the stress that keeps you up at night. My approach is solution-focused and evidenced based, but also real, practical, and designed to help you feel lighter fast.
Imagine: finally quieting the noise in your head and believing you're enough without running yourself into the ground.
Joyous AF
Learn how to stress less & live more, at your own pace. Joyous AF is a science-backed course packed with practical skills to calm your body, quiet your mind, and shift your thought patterns. These aren't one-time, "self-care hacks", they are lifelong tools you'll use again and again for real resilience and lasting joy.
COMING SOON!
- Free email delivery
31 Days of Mindfulness
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- 1 file
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